Getting organized is always going to be easier to talk about than do. You can say “today I’m going to organize my housework.” Once you say that, the pressure is on to find a way to get organized. Soon the pressure becomes too much and you decide that you’re going to try and do the […]
Types of Journals for Mental Health
Mental health is a precarious subject at best. There are still many people who aren’t sure they believe in the concept of mental health disorders. Some people are skeptics who simply assume those who suffer from mental health disorders simply need to toughen up and get over it. This is simply not the case, and […]
How to Activate Your Chakras
There are many different methods you can use to activate your chakras. Learn how to activate your chakras. As you discover how they work and steps to open them up, you can improve your mental health and wellbeing. We all have a personal spiritual journey we can take to open our chakras. Today, I’d like […]
How to Unblock Your Chakras
Your chakras are important energy centers for the whole body. Having them open allows energy to flow freely through the body and can make you feel fantastic. Once a chakra, or more than one chakra, closes up, though, it can lead to a lot of issues. From issues communicating to difficulty feeling love, the chakras […]
Ways to Heal Through the Chakras
Your chakras are important energy centers through the body. When they are open and working well, you will feel amazing. You can enjoy a good connection with yourself, others, and the world around you. When the chakras are clogged, or not working correctly, you may feel lethargic, have trouble regulating your emotions, and more. It […]
The Defining Characteristics of the Chakras
The chakras represent the body’s seven main energy centers. For this reason, it is common to hear people speak about a need to unblock their chakras. The belief is that when one opens up their chakras, it allows them to experience the energy that runs through their body freely. Opening up the chakras can also […]
What are the 7 Chakras ?
When it comes to keeping your body healthy and happy, the chakras are essential. These chakras are considered the primary energy centers of the body. Many times when we hear about these energy centers, we talk about unblocking them. When all the chakras are open, the energy that runs through them provides harmony between our […]
How to Journal in Just 5 minutes a Day
Journaling is a wonderful practice that provides endless benefits, improving nearly every part of your life. But if you find it tedious or that you just don’t have the time, why not dedicate just 5 minutes a day to it? Everyone has at least 5-10 minutes they can find in a day to write a […]
What to Journal About in the Beginning of the Year
There are a few times of the year when people tend to start journaling for the first time, or get back into it during a break – when they are dealing with something difficult, near the beginning of the next quarter, and the beginning of the year. If you are journaling as part as your […]
First Quarter Journaling Tips and Ideas
With the start of the year, comes that feeling of new beginnings and starting over in whatever area of your life you feel needs improving. This also means focusing on the first quarter if you run your own business, which includes the first three months of the year. Here are some ideas for what to […]