Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to meditate. Using crystals in meditation practice helps in channeling these thoughts into the crystal. By releasing […]
Creamy Cheesy Brussels Sprouts with Bacon
What to Journal About in the Beginning of the Year
There are a few times of the year when people tend to start journaling for the first time,or get back into it during a break – when they are dealing with something difficult, nearthe beginning of the next quarter, and the beginning of the year. If you are journaling aspart as your new start this […]
First Quarter Journaling Tips and Ideas
With the start of the year, comes that feeling of new beginnings and starting over inwhatever area of your life you feel needs improving. This also means focusing on thefirst quarter if you run your own business, which includes the first three months of theyear. Here are some ideas for what to journal about in […]
How to Use a Journal for Your New Years’ Resolutions
New Years’ Resolutions might seem a little silly, but they really are a great way tonarrow down your focus to one or two main goals. They are not meant to be somethingmiraculous and life changing (though they can be), but to take advantage of the newyear with a fresh start. Maybe you want to lose […]
Start Your Journal with a Positive Headspace
Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through your mind at this moment. this doesn’t have to be a practice you do when you intend to journal in the form […]
Setting Your Life Priorities
Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what’s next. Maybe you feel confused at times about which way to go. Have you thought about setting your life priorities to make your life easier?When you’re struggling to determine what’s important […]
Hot Chicken Philly Cheesesteak Dip
A crowd pleaser with a twist on the original Philly cheesesteak dip. This recipe uses chicken instead of beef.
Start a Journal for Daily Self-Care
You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should begin to journal. It’s not only a good habit that helps you get to know yourself, but […]
Meal Plan with Your Journal
It takes serious time management and organization skills to maintain healthy eating these days. The more we know about what which foods are healthy for which people, the more information we have to keep track of when planning meals, buying ingredients, and preparing the final product. It is also a great way to curb your […]