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How to Use Your Journal for Your New Years’ Resolutions

New Years’ Resolutions might seem a little silly, but they really are a great way to narrow down your focus to one or two main goals. They are not meant to be something miraculous and life changing (though they can be), but to take advantage of the new year with a fresh start. Maybe you want to lose weight this year, give up soda, start doing yoga, or stop a bad habit like biting your nails. The options are endless.

When it comes to creating your New Years’ Resolutions, using a journal is one of the best tools at your disposal. It not only helps you decide on the resolutions, but track your progress along the way.

What You Want to Accomplish This Year

Start by writing down everything you would like to accomplish this year. This might end up being a long list, which is totally fine. You are just starting with any idea you have in your head before you make your final decisions. Think of big things and small things, even if you don’t know that they will end up being a resolution. Consider your bad habits, something you want to implement, a goal you want to achieve, healthier lifestyle habits, a change in your routine, a place you want to visit, or a problem you want to solve.

What You Feel Like You Lacked in the Previous Year

To add to your list of possibilities, write down anything you feel like you lacked or fell behind in the previous year. This can help you figure out where you want your focus to be, such as if you struggled with your finances this past year, you might want to look for a new job opportunity or work on your business more.

Flesh Out Your Ideas

Go through and highlight or make a check next to anything that really speaks to you or you believe would make a positive impact in your life. Consider something you can do for the entire year, and doing that will help to make you happy or healthier, or just change your life in a positive way.

Choose 1-2 Resolutions From this list, choose just 1-2 resolutions for the year. That doesn’t mean you won’t accomplish anything else, but you want just one or two main things to focus on. You might have some things that are good to do, but can be done in a shorter period of time, like starting to journal. Instead of that as a resolution, maybe you want to read 20 books.


Journaling Prompt #1

What are your New Year’s Resolutions?

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