Art Journaling Creativity Goals Journaling Self-Discovery Smashbook/Glue book Tips

Back to Basics: Visual Journaling

When you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that you’re grown up, you can still use art to process your emotions and reduce stress. Many artists and therapists use visual journals to help them with their work. Whatever your […]

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