Mindfulness Personal Development Self-Discipline Self-Discovery

Setting Your Life Priorities

Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what’s next. Maybe you feel confused at times about which way to go. Have you thought about setting your life priorities to make your life easier?When you’re struggling to determine what’s important […]

Read More
Bullet Journaling Journaling Personal Development Self-Care

Start a Journal for Daily Self-Care

You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should begin to journal. It’s not only a good habit that helps you get to know yourself, but […]

Read More
Bullet Journaling Goals Journaling Personal Development Self-Discipline Success

How to Create 90-Day Goals with a Journal

Goals are the foundation of success. No matter what you’re trying to achieve, you’re not going to find success unless you make big goals, smaller goals, and you work hard to achieve those goals. One way to help you create a list of goals and also achieve them is with the help of a bullet-list […]

Read More
Personal Development Planners Self-Care Self-Discovery Spirituality

Why Practice Spiritual Self Care Daily?

A spiritual connection is a form of routine, which helps to bring people in contact with the divine. According to a clinical study, spirituality is to seek to find meaning in life outside of the person. It is a connection to the world and to explore what one’s purpose is in the world. What is […]

Read More
Mindfulness Personal Development

Mindfulness for Chronic Pain

Chronic pain. It’s horrendous, obviously painful, often debilitating and causes a plethora of other issues when conventional treatments fail. Chronic pain sufferers commonly experience anything from anxiety and depression to pain medication side-effects and addiction. All of this on top of excruciating pain that can’t seem to be controlled. Using the mindfulness approach for chronic […]

Read More
Mindfulness Personal Development

Mindfulness for Bipolar

Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. In particular, therapists are using this technique more and more for bipolar disorder. This should not be limited to therapists and professionals in the mental health field. There’s no reason why anyone who is afflicted by […]

Read More
Back To Top