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Why Practice Spiritual Self Care Daily?

A spiritual connection is a form of routine, which helps to bring people in contact with the divine. According to a clinical study, spirituality is to seek to find meaning in life outside of the person. It is a connection to the world and to explore what one’s purpose is in the world.

What is the Difference Between Spirituality and Religion?

Both spirituality and religion share the belief that there is a divine presence or creator, ethics, and awe at our created universe. During a spiritual connection, rather than go through an established set of rituals in a social setting, the relationship is between you and the divine as you reflect and become more aware of that divine presence. A spiritual connection can be the point at which we come fully into awareness of the divine and begin to manifest our desires.

For many people, the first step towards discovering this divine presence is the discovery of the divinity within themselves. Through meditation and contemplation, the mind opens to spiritual truths, which can apply to your life. Time spent alone can awaken spirituality through listening to yourself. Spirituality takes time to connect with the truth within yourself in the space of stillness. 

Of course, the very nature of a spiritual connection is that there are no boundaries. The divine being remains transcendent and not bound by any physical reality. When we believe in the existence of that divine presence within ourselves, then we naturally feel more at ease and peace in our lives.

What is Spiritual Self Care?

Spending time in spiritual self-care encourages more connection with the divine to meet your spiritual needs. Setting up a daily or weekly routine to engage in spirituality will have multiple benefits for your wellbeing. Spiritual self-care can include any activity that helps you learn, grow, and connect with the divine by yourself or with others.

How Can We Benefit from Spiritual Self Care?

Spiritual self-care benefits your health, including mental and emotional well being. Studies show that having a belief in a divine presence is part of what increases life expectancy, reduces stress and depression, and can improve social connections.

By participating in spiritual self-care, you also form an identity with your beliefs that can increase confidence and mental well being. Finding purpose in something meaningful establishes better mental health.

What Forms of Spiritual Self Care Are There?

There are many ways of attaining a spiritual connection. We can access the universe using meditation, prayer, contemplation or journaling, nature, and reflecting on personal experience.

  • Meditation can be the most empowering connection with the divine. Being able to stop ourselves from negative thoughts brings peace and the ability to make more sense of the world and our meaning in it. Without the ability to control our thoughts, our emotions could easily consume us.
  • Instead of relying on logic in an attempt to control our emotions, through meditation, we can transcend chaos. Meditation allows us to let go of our thoughts to find stillness. There are many different forms of meditation. Some involve deep breathing, mindfulness, or guided exercises.
  • Many people associate meditation with spirituality, but there are many more forms of spiritual self-care. If you walk in nature, the appreciation and involvement of being outdoors is a form of spiritual self-care. Walking in nature can connect you to the divine in recognition of the creation of life around you.
  • Taking time to reflect on the meaning of life, your purpose, or what lessons you’ve learned from personal experiences in a journal is also a form of spiritual self-care. Reflecting in this way means that you are open to learning from the past to grow and change.
  • Writing a daily gratitude entry is another form of spiritual self-care. It focuses your mind on what you appreciate in life. Gratitude is beneficial for mental health and proven to change negative thoughts to more positive ones.

Set Up a Daily or Weekly Spiritual Self-Care Routine

Taking time for a daily spiritual connection will benefit many areas of your life and help you feel more at peace and ease. Once you take time to decide what spiritual self-care you wish to participate in, be sure to keep a daily or weekly schedule to keep track of your activity.

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How to Activate Your Chakras

Chakras

There are many different methods you can use to activate your chakras. Learn how to activate your chakras. As you discover how they work and steps to open them up, you can improve your mental health and wellbeing. We all have a personal spiritual journey we can take to open our chakras. Today, I’d like to introduce you to a variety of methods that may work the best for you. If you like music, meditating or doing yoga, you can discover how to activate your chakras.

What it Means to Open Your Chakras

When we talk about opening up our chakras, we mean to unblock them. The chakras can get blocked by negative events that happen in our lives. When you focus on unblocking them, you are allowing the energy to come through.

Any time the chakras get a little blocked, we can notice it throughout our daily lives and even in our bodies. We may feel unbalanced, not grounded, and unfocused. It is easy for our chakras to get blocked in our modern world, which makes it hard to realize what is going on. Taking the time to open the chakras can bring a sense of energy and rejuvenation to the whole body. Opening up the chakras can give us the freedom to live life like never before.

Techniques to Open the Chakras

You can use several techniques to open up the chakras and get them in good working shape. Some of the best practices include:

Learning What Each Chakra and Color Represents

As you discover what each chakra means, you can recognize which ones need activation. By learning the main insights from each chakra, you can also cleanse them every day. Start by learning the names of each chakra and what each of them means.

1st Chakra – Root – Center of grounding, safety, feeling at home in the world.

2nd Chakra – Sacral – Center of creativity, passion, intimacy, balance in relationships, and joy.

3rd Chakra – Solar Plexus – Center of self, confidence, energy, freedom to be yourself, and ego.

4th Chakra – Heart – Center of compassion, emotional development, love, and truth.

5th Chakra – Throat – Center of true expression, our voice, words, and expressing our needs.

6th Chakra – 3rd Eye – Center of our intuition, connection with the world, ability to see and be seen, and psychic abilities.

7th Chakra – Crown – Center of our higher selves, connection with spirituality, insight and awakening, and world consciousness.

In addition to learning what each Chakra represents, also learn the colors of them. Color can help you open up each chakra. If you’ve ever looked at a color and felt a connection with a feeling, that was your chakra desiring to awaken. As you visualize the chakra, make sure to also visualize the color. You can make the color brighter as you connect with it to help in opening your chakras.

Play with Sound

Have you ever listened to a song that seemed to form a connection with you? A song that made you feel a calmness or helped you feel grounded? Songs can help in opening your chakras. If the music makes you want to move around, it may be speaking to your sacral chakra. If you feel more grounded, the song is speaking to your root chakra. If it makes you feel like singing, that is your throat chakra it is speaking to. Something as simple as a song can help activate and open up your chakras with very little work. Try listening to songs that can help you open your chakras.

Chakra Meditation

You can reach a new level with your chakras as you perform a chakra meditation. This is a very simple meditation you can do for about 5-15 minutes each day.

  1. As you sit in meditation, imagine each chakra.
  2. Imagine each chakra and its location one by one.
  3. Tune into the energy of each chakra. Do you feel the energy is high? Or low?
  4. Tune into the color of each chakra. Try to visualize it in your mind’s eye. As you do, notice whether the color is dull or vibrant.
  5. Imagine turning up the dial of energy on each chakra that has low energy. Then notice each chakra’s color getting brighter.
  6. You can also imagine each chakra spinning and cleansing each chakra with water to purify it.

If you are pressed for time, you can ask each chakra, “What do I need today?” Allow for a little pause so the answer can come to you. This simple exercise can be enough to balance the chakras and make you feel good.

Yoga

Specific postures are designed to help open up the seven energy centers. You may be able to do this with one or two poses. Engage in a few postures before you start the day to release some of the tension and open the chakras up.

You can also use sound in yoga to open your chakras. Chanting “om” and other chants help to open the centers.

Open up your chakras as naturally as possible. Try these techniques or find one that works best for you.

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How to Unblock Your Chakras

Chakras

Your chakras are important energy centers for the whole body. Having them open allows energy to flow freely through the body and can make you feel fantastic. Once a chakra, or more than one chakra, closes up, though, it can lead to a lot of issues, from communicating to difficulty feeling love, the chakras are so important. Let’s take a look at some of the steps you can take to open and unblock your chakras.

How to Know If Your Chakras are Blocked?

The best way to know that your chakras are blocked is if something seems wrong in your life. Whether you feel low on energy, have trouble communicating with others, telling the truth, or like something else is off in your life, this is a sign that your chakras are blocked.

Ways to Unblock Your Root Chakra

If you feel ungrounded and like everything around you is unbalanced, this is a sign that it is time to unblock your root chakra. Some of the steps you can use to unblock this chakra include:

  • Burn essential oils and incense
  • Repeat positive affirmations a few times a day.
  • Practice stabilizing postures.
  • Reconnect with the early through methods like meditation.

Ways to Unblock Your Sacral Chakra

Your creativity and sexual desires can suffer when your sacral chakra is blocked and not doing well. A few things that you can do to help unblock your sacral chakra include:

  • Acknowledge that your body needs some personal love.
  • Connect with your water. Drink enough H20 and even go swimming.
  • Eat foods that center you, including sweet potatoes, citrus fruits, mangos, carrots, and pumpkin.
  • Let your creativity shine.

Ways to Unblock Your Power Center        

If you want to bring out your power center, it is essential to work on this chakra. Learning how to heal from the past is one of the most effective methods, though stones, essential oils, and incense will work well.

Ways to Unblock Your Heart Chakra

Opening up your heart chakra will help you get along well with other people, ensuring that you feel empathy and love for yourself and others. Some steps that you can use to unblock this chakra include:

  • Affirmations about love
  • Healing stones
  • Positivity towards love
  • Incense and essential oils.

Ways to Unblock Your Throat Chakra             

Balancing your throat chakra will help you communicate and get along better with others. Some of the simple things you can do to open this chakra include:

  • Add more of the color blue to your life.
  • Do some neck stretches.
  • Use throat chakra stones
  • Focus on breathing and meditation

Ways to Unblock Your Third Eye

You may struggle connecting to your intuition and other parts of the spiritual realm. Learning how to speak positive affirmations, eating foods that are good for you and keep you healthy, and trying some meditation and yoga poses without a lot of interruptions can help.

Ways to Unblock Your Crown Chakra

When the crown chakra is off, you may feel adrift and like you do not have any spiritual connection at all. It can also show up with a lack in overall motivation or excitement. Some ways to help heal this chakra include:

  • Use clear quartz jewelry to open it up.
  • Try some meditation and emotional regulation techniques.
  • Add in herbal teas, violet foods, and ginger.

It is vital to keep your chakras open as much as possible. Keeping energy flowing through your chakras is the best way to keep your overall health and spiritual well-being intact, promoting overall health that you can’t enjoy when the chakras are blocked.  


Printable Chakra Planner & Daily Journal


The Chakra Planner & Daily Journal provides ample space to plan out any month of the year. Undated planner features Chakra symbol design and two-page daily spreads. Plan out and record goals, daily schedule AM and PM, meals, water intake, gratitude, To-Do list, Chakra care, notes and affirmations. Daily Journal for you to write your thoughts, brainstorm etc. Colorful pages coordinate with all 7 chakras.

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The 7 Defining Characteristics to Know About the Chakras

Chakras

There are a total of seven chakras, and they each have their unique characteristics. The chakras represent the body’s seven main energy centers. For this reason, it is common to hear people speak about a need to unblock their chakras. The belief is that when one opens up their chakras, it allows them to experience the energy that runs through their body freely. Opening up the chakras can also help bring a state of harmony between the spirit, the body, and the mind. The word chakra comes from the Sanskrit word for wheel, and many people envision them as wheels of flowing energy that brings about positivity.

1.) Root Chakra

The Root Chakra is also known as the Muladhara. It is positioned at your spine’s base. This chakra is associated with the element of earth and is supported by the Warrior I yoga pose.

Root Chakra Characteristics:

  • This chakra helps with the feet, bones, legs, adrenal glands, and the large intestine.
  • Associated with the color red.
  • The chakra controls issues such as money and other financial issues.
  • An open Root Chakra helps the individual to feel confident in their ability to take on challenges.

2.) Sacral Chakra

The Sacral Chakra is also known as the Swadhisthana. It is located about two inches below your navel on the lower part of your abdomen. The Sacral Chakra is associated with the element of water and is supported by the Bound Angle yoga pose. 

Sacral Chakra Characteristics:

  • The Sacral Chakra is connected to us in how we relate to our various emotions.
  • It is also connected to how we relate to the emotions of other people.
  • This is also the chakra that governs sexual energy and creative matters.
  • When the chakra is blocked, people often feel a lack of control.
  • Associated with the color orange.
  • Connected to bodily functions with the bladder, kidneys, reproductive system, and circulatory system.

3.) Solar Plexus Chakra

The Solar Plexus Chakra is also known by the name Manipura. Its location is the upper abdomen in the area of the stomach. This chakra is known to be connected to a person’s ability to control their life and act confidently. Its associated yoga pose is the Boat Pose, and it is related to the element of fire.

Solar Plexus Chakra Characteristics:

  • Controls feelings of self-esteem and self-confidence.
  • Associated with the color yellow.
  • Tied to body functions such as the muscles, adrenals, digestive system, and the pancreas.
  • Those who are deficient in their Solar Plexus Chakra’s openness will often feel insecure and be indecisive.

4.) Heart Chakra

The name also known as the Heart Chakra of Anahata. It is found just above the heart and in the chest’s center. The Camel Pose is the yoga pose associated with the Heart Chakra, and its associated element is that of air.

Heart Chakra Characteristics:

  • Associated with the color green.
  • The Heart Chakra is connected to body functions such as the thymus gland, the lungs, the heart, and the arms.
  • It is the chakra that controls inner peace and feelings such as joy and love.

5.) Throat Chakra

The Throat Chakra also goes by the name Vishuddha. This chakra is associated with the element of ether, and the recommended yoga pose is the Fish Pose. As the name suggests, the Throat Chakra is located in the throat.

Throat Chakra Characteristics:

  • Associated body functions include the arms, thyroid, hands, neck, and the parathyroid glands.
  • The chakra is associated with the color Turquoise.
  • This is the chakra that controls one’s ability to express themselves and to communicate.

6.) Third-Eye Chakra

 The Third-Eye Chakra is located between your eyes. It is also known as the Ajna. The element of light is associated with the Third-Eye Chakra, and the Child’s Pose is the recommended yoga pose.

Third-Eye Chakra Characteristics:

  • The Third-Eye Chakra controls things such as wisdom, imagination, and intuition.
  • When the chakra is open, your intuitive skills open up as well.
  • The chakra is associated with the color dark purple.

7.) Crown Chakra

The Sahasrara, or Crown Chakra is located at the top of your head. It controls your connection to spirituality and beauty. The recommended yoga pose is the Headstand, and its element is consciousness. 

Crown Chakra Characteristics:

  • The chakra is associated with the color violet/white.
  • It is associated with body functions tied to the cerebral cortex, the pituitary, and the central nervous system.
  • The chakra represents a connection to the ultimate truth and a sense of awareness.


Printable Chakra Planner & Daily Journal

The Chakra Planner & Daily Journal provides ample space to plan out any month of the year. Undated planner features Chakra symbol design and two-page daily spreads. Plan out and record goals, daily schedule AM and PM, meals, water intake, gratitude, To-Do list, Chakra care, notes and affirmations. Daily Journal for you to write your thoughts, brainstorm etc. Colorful pages coordinate with all 7 chakras.

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Ways to Heal Through the Chakras

Chakras

Your chakras are important energy centers through the body. When they are open and working well, you will feel amazing. You can enjoy a good connection with yourself, others, and the world around you. When the chakras are clogged, or not working correctly, you may feel lethargic, have trouble regulating your emotions, and more. It is vital to cleanse and heal your chakras as soon as you notice a problem. We will take a look at some simple methods you can use to provide healing for your chakras.

Why Cleanse Your Chakras?

If you have felt less vital or energetic or struggle with emotional funk, you may have a stuck chakra. Opening up and cleansing the chakras will help you feel more energetic. The longer you wait to clean your chakras when they get stuck, the more inner turmoil you will bring on yourself.

By cleansing your Chakras, you rebalance them. You can awaken them to operate at a peak level of mental awareness and consciousness. Opening your Chakras is good for your mind, body, and soul wellness.

How to Balance and Align Your Chakras

There are several ways that you can balance your chakras. It can be as simple as meditating or adding yoga to your routine. Some of the different methods you can try include:

Working with Crystals to Balance Your Chakras

Crystals can effectively balance your chakras too. Chakra stones are healing stones that help support a strong connection between the mind and body. They make balancing chakras easier because they are the same colors that represent the chakras. Some of the best crystals to use for each chakra include:

  • Red for the root chakra
  • Orange for the sacral chakra
  • Yellow for the solar plexus chakra
  • Green for the heart chakra
  • Blue for the neck chakra
  • Indigo for the third eye chakra
  • White for the crown chakra.

Using Meditation to Balance Your Chakras

One effective method to use when balancing your chakras is meditation. The best type for the chakras, in particular, is transcendental meditation. Two approaches work well. The first approach will deal with you figuring out what causes your inner imbalance. The aim here is to figure out what inner conflict is going on so you can improve it. Ask yourself what causes you sorrow or how the imbalance occurred to start with.

The second kind of meditation is to focus on the different spiritual influences in your surroundings. This type of mediation is good for relaxing the body and isolating your emotions and feelings. When doing this, you can better focus on how you interact with the outside world.

Using Essential Oils to Balance Your Chakras

Essential oils can have a positive effect on your chakras. These are like the chakra stones where a specific oil is best for the chakra. Some of the options you can use include:

  • Tiger grass and geranium for the crown chakra
  • Lavender, sage, and spruce for the third eye chakra
  • Lemongrass and chamomile for the throat chakra
  • Basil and rose for the heart chakra.
  • Lemon and peppermint for the solar plexus chakra
  • Orange, clove, and creeping juniper for the sacral chakra
  • Patchouli and angelica for the root chakra.

While it does take some work to re-align the chakras, there are several methods you can use to cleanse them. Try one of the ways above, and you will be amazed at how great you feel.

Unblock your Chakras with further reading here; an article of ways to unblock each of your 7 chakra !!

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What are the 7 Chakras?

Chakras

When it comes to keeping your body healthy and happy, the chakras are essential. These chakras are considered the primary energy centers of the body. Many times when we hear about these energy centers, we talk about unblocking them. When all the chakras are open, the energy that runs through them provides harmony between our body, mind, and spirit.

Seven main chakras are located in the body. When even one of these is blocked and not working well, it can make us feel off balance. The seven main chakras, and what they stand for, include:

The Root Chakra

The first chakra is known as the root chakra. It is found at the base of our spine and is our foundation. When balanced, it provides us with the feeling of being grounded and part of the world. When the root chakra is open, we can feel confident in ourselves. If your self-confidence is lacking, then the root chakra may be blocked. Those with a strong root chakra can withstand any challenge and stand on their own two feet. If it is blocked, we may feel unstable and threatened in our world.

The Sacral Chakra

Moving up the body, we can work with the second chakra, known as the sacral chakra. This is a good chakra to work on because it helps us relate to our emotions and understand the emotions of others. It encourages good relationships. This helps us not to lose our cool all the time while being empathetic to others. This is also a good chakra to use for our sexual energy and creativity. When this chakra is blocked, we likely feel a lack of energy in our lives. Opening up the sacral chakra can make it easier to regulate your emotions and choose which ones are important to use and when.

The Power Center Chakra

The power center chakra, also known as the solar plexus chakra, is the one that helps us to feel confident and in complete control over our lives. A good way to remember this chakra is to think back to the last time there was a pit in your stomach, or if you felt like you had butterflies there. When you have those experiences, it is the power center chakra at work. If this chakra is blocked, you may feel shame and self-doubt in your decisions. Yet, when this one is open, you can express your true self without doubt or worry about what others think.

The Heart Chakra

The heart chakra is the bridge between the upper chakras and the lower chakras. As you can guess from the name, this is a chakra that will influence how we can give love to others and how we receive love for ourselves. When your heart chakra is blocked, it is hard to open up to other people in your life. You may be able to give love to others, but it is difficult to accept love from others, and this is a problem too. When the heart chakra is open, you may experience deep empathy and compassion in your life. There is so much more to the heart chakra than love, although this is an important part of this chakra.

The Throat Chakra

Then there is the throat chakra. This is an important chakra to keep open because it gives a voice to the heart chakra, our thoughts, and feelings. It controls how well we can communicate with others, bringing in our power. When it functions well, the throat chakra is a great one to help us express ourselves clearly and in a true fashion. If this is blocked, it may be hard to speak your truth or be shy.

The 3rd Eye Chakra

As we make it up the body a little more, we will start to look at some of the chakras that help us communicate and be one with the divine. The third eye chakra is an example of how this works. This one will control our ability to see the big picture and connect up with our own intuition. This is like the eye of the soul. It handles registering any information that is beyond this plain. If you follow your intuition and it is often right, this signifies that the third eye chakra is working well. For example, it is hard to have intuition and visions if your third eye chakra is not open.

The Crown Chakra

And now we reach the final chakra, the crown chakra. This is the highest chakra, sitting right on the crown of our head. When it is open, this one represents our ability to be connected with the spiritual world. When you open up this chakra, and many people struggle with this one, you can reach a higher consciousness than before. This one will take some time and attention, but opening it up can help you be more attuned to your higher self. It also connects you to the spiritual realm and world consciousness.

Keep Chakras Balanced

It is crucial to keep all the chakras open and doing well. If any of them are blocked, it can mean that something is unbalanced in your life. The longer it stays blocked, the harder the other chakras have to work. And this can cause more disharmony in your life. The same problem can happen when a chakra is open too much. It is essential to open the chakras without letting in too much energy to each one.

Your chakras are important energy centers that help you to live a healthy and balanced life. When even one is closed, it can cause confusion and issues in your life. But when you learn how to balance them, you can allow the energy to flow through your whole body.

Printable Chakra Planner & Daily Journal

The Chakra Planner & Daily Journal provides ample space to plan out any month of the year. Undated planner features Chakra symbol design and two-page daily spreads. Plan out and record goals, daily schedule AM and PM, meals, water intake, gratitude, To-Do list, Chakra care, notes and affirmations. Daily Journal for you to write your thoughts, brainstorm etc. Colorful pages coordinate with all 7 chakras.