New Years’ Resolutions might seem a little silly, but they really are a great way to narrow down your focus to one or two main goals. They are not meant to be something miraculous and life changing (though they can be), but to take advantage of the new year with a fresh start. Maybe you […]
Start Your Journal with a Positive Headspace
Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through your mind at this moment. This doesn’t have to be a practice you do when you intend to journal in the form […]
Journaling your Way to Massive Action Success
Journaling is not just for 12 year old girls! Journaling can be a powerful weapon in your get-it-done arsenal, and it’s easy to do. You can and should put all kinds of things in a goal journal, not just your thoughts and feelings on a given day. Journaling is just one way of tracking your […]
Laying the Groundwork for Self – Expression
Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s important for you to be able to express yourself and express your wants, needs, and desires, as well as express things you don’t like. Being able to express yourself is necessary to live an authentic, […]
Ground Beef Noodle Bake
Ingredients: 5 cups uncooked egg noodles 1 1/2 lbs. ground beef 1 can (8 oz.) tomato sauce 1/4 t. garlic salt 1 1/4 t. pepper 2 t. butter 1 cup cottage cheese Directions: 1 c. sour cream 4 green onions, chopped 1/2 c. minced fresh parsley 1 c. (4 oz.) shredded Swiss cheese Cook noodles […]
How Journaling Can Change your Life for the Better
You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when nothing is going right. Discover what’s important […]
How to Use Writing to Achieve Emotional Balance
You are well aware of the power of your emotions. You probably also understand how sometimes they can seem out of control and unmanageable. If you’d like to achieve emotional balance, greater control over your emotions and better health the following information will prove invaluable. There are certain skills to managing emotions. These include: Definition: […]
Which Crystals Are Good For Meditation
Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to meditate. Using crystals in meditation practice helps in channeling these thoughts into the crystal. By releasing […]
Why Practice Spiritual Self Care Daily
Why Practice Spiritual Self Care Daily? A spiritual connection is a form of routine, which helps to bring people in contact with the divine. According to a clinical study, spirituality is to seek to find meaning in life outside of the person. It is a connection to the world and to explore what one’s purpose […]
Expressing Yourself Through Creativity
Learning to express yourself through creativity is a great way to learn to live more in the moment than in the past or future. It’s difficult to focus on anything but the present when your brain is actively involved in creating, and this is one of the ways you can live a healthier, more balanced, […]