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May 2020 Journal Prompts

  1. Write a short story or poem about animals.
  2. It’s a great day for self-care! Write down 5 options for self-care, and pick at least one to do today.
  3. Share a fond memory of your kids.
  4. What are some favorite memories of your mom?
  5. It’s ‘Eat What You Want Day’. What is one thing you would eat right now if you could pick anything?
  6. What are some ways you like to treat yourself?
  7. What are some outdoor activities you like to do with your family?
  8. If you could manifest 3 things in your life, what would they be?
  9. What are you looking forward to this summer?
  10. If you could do any ONE thing today, what would it be?
  11. Pick a daily mantra and write it down in your journal.
  12. What are some things you are grateful for this month?
  • May is “Get Caught Reading Month”. What is a book you’re loving right now?
  • What is the last good book you read?
  • What are some books your children love, or children’s books you enjoy?
  • Write down some ways you can make more time to read.
  • How often do you read to your children?
  • For ‘Mental Health Awareness Month’ write a journal entry on how your mental health is right now.
  • Do you suffer from anxiety?
  • Write down your experience with depression or other mental health disorders.
  • What are some ways you can get help for your mental health?
  • What does mental health mean to you?
  • It is ‘National Meditation Month’ – do you have experience with meditation?
  • Describe your first experience meditating.
  • Write a list of what you would want in your ideal meditation enfironment.
  • Meditation can be a great way to practice self-care – try to add it to your routine by writing down a good time of the day to practice it.
  • If you have never meditated before, why not?
  • May is ‘Women’s Health Month’ – How is your health right now?
  • When is the last time you saw a doctor?
  • Write down some daily habits that can improve your health.
  • What health advice did your mom give to you?
  • What health advice do you want to pass down to your daughters?