Mindfulness Personal Development

Mindfulness for Chronic Pain

Chronic pain. It’s horrendous, obviously painful, often debilitating and causes a plethora of other issues when conventional treatments fail. Chronic pain sufferers commonly experience anything from anxiety and depression to pain medication side-effects and addiction. All of this on top of excruciating pain that can’t seem to be controlled. Using the mindfulness approach for chronic […]

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Mindfulness Personal Development

Mindfulness for Bipolar

Many prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. In particular, therapists are using this technique more and more for bipolar disorder. This should not be limited to therapists and professionals in the mental health field. There’s no reason why anyone who is afflicted by […]

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