Some people start journaling and manage to stick with it every day, but many do not have this experience. It can be easy to forget about journaling, become unmotivated, or simply lose interest. Maybe you don’t see the benefits, or your changing schedule makes it difficult to establish a consistent routine. The good news is that journaling can work for you—there are no strict rules or guidelines you need to follow. Journaling can be whatever you want it to be.
Use Whatever Materials You Want to Write
It’s easy to get caught up in the allure of expensive journaling materials, like, hardcover, leather journals, and fancy pens. if these options don’t suit your needs or budget, feel free to choose whatever works for you! Some people prefer softcover journals, while others opt for smaller ones that can fit in their purse. You can combine your planner and journal into a single tool. The key is to use what feels right for you.
Set Your Own Routine
Establishing a journaling routine can be beneficial and it’s important to tailor it to fit your lifestyle. Consider your schedule and journal when you have a few moments or extra time. Just because your best friend prefers to journal in the morning doesn’t mean you should follow the same routine. If your mornings are already hectic, try to journal after your afternoon workout or at night before going to bed.
Be Flexible with When and How You Journal
To make journaling more effective, become flexible with when and what you write. There are no strict rules, so while having a routine can be helpful, you can change it whenever needed. You can write a stream-of-consciousness entry, while the next day, list ten things you are grateful for. On the third day, document what you accomplished. This approach tailors journaling to your needs and makes it more meaningful.
Switch Things Up Whenever Necessary
To embrace flexibility in your journaling practice, change things up whenever! Try using a different journal and exploring prompts. Instead of relying solely on a stream-of-consciousness journal try creating a new writing routine. Remember, journaling is meant to serve you and enhance your well-being, not to cause stress. If you feel pressured or lose enjoyment, it’s time to make some changes.