When it comes to journaling, there’s no wrong or right way to do it. Journaling is a creative activity. Relax and do what works for you. If you’re stuck and unsure what type of journal you need, ask yourself these three questions…
What Do You Want More of in Your Life?
Identifying what you want more of in your life is a great place to start this process. Are you feeling frazzled and overwhelmed by too many demands on your time? Or are you entering a new phase of life that will involve plenty of new adventures, expanding your family, or starting a new business?
A different type of journal would be ideal for each of these scenarios. If you need more peace and calm in your life, consider a meditation journal where you can record how long you’ve meditated, positive affirmations that resonate with you, and concerns that are weighing on you.
If your upcoming adventures involve visiting and exploring new areas, perhaps a travel journal where you can record where you visit along with dates and details of each trip. On the other hand, a daily journal would be ideal for documenting the arrival of a new baby, while a business journal will give you a place to record and reflect on all of your plans and ideas for its success.
How Would You Like to Grow?
Starting new chapters in your life is also an ideal time to grow. For example, a travel journal allows you to record what you learn about yourself, interesting people you’ve met, and new experiences. On the other hand, a daily or business journal can help you identify recurring patterns and challenges while allowing you to address them in new, positive ways. In each case, you’ll have a chance to consider what you want moving forward.
What Would You Like to Change about Your Life?
If an area of your life has been an ongoing struggle, a dedicated journal can help you understand the underlying issues and obstacles holding you back. For example, if you find it challenging to maintain a healthy diet and fitness routine, a health & wellness journal can give you a dedicated space to explore your emotions and record your feelings, triggers, and successes. This can help you avoid stressful situations and identify the things that are for you.
Don’t feel like you should commit to one journal style right away. You can start journaling and figure it out as you go. For now, relax and enjoy the journey.